Part 2 of our 2 class stability and mobility workshop. Struggling with shoulder mobility? Having shoulder pain on those overhead lifts? Learn about mid back (T-spine) mobility dysfunction and its relationship to shoulder and scapular dysfunction and pain!
Part 1 of our 2 class stability and mobility workshop. Join me in a class on activating and stabilizing your core. Shocker, this isn't what your gym teacher in 11th grade taught you! Learn to protect your back, decrease your risk of injury and improve your lifting.